Nutritional support for disc lesions

Finding the root cause of back pain is one of the most difficult diagnoses a doctor can make.  And disc lesions, specifically, require surgical intervention as a last-ditch effort to treatment and relief for a patient.

But surgery is costly, dangerous, and doesn’t necessarily guarantee a permanent fix.  Instead, the goal should always be wellness.  Conditioning the body to heal from the inside out make patients feel better and usually indicates long term success, as opposed to a quick, often temporary fix.

So what should patients do when faced with disc lesions?  And what about those who want to nutritionally support the repairing of damaged and weakened ligaments?

The answer is two-fold.

Foremost is the necessity for continual chiropractic adjustments.  Like any wellness care plan, adjustments keep the body and mind aligned, and help treat the cause of back pain rather than the symptoms.

But even chiropractic adjustments require additional support.  And when chiropractic and other modalities are used synergistically, you typically see patients who hold their adjustments longer and maintain better overall health.

Nutritional supplements often play a part in that outcome.

Supplements containing manganese have been shown to complement the adjustment and help support the ligaments around the spine.

In addition to an over-the-counter supplement, according to Medline Plus manganese can also be found in “several foods including nuts, legumes, seeds, tea, whole grains, and leafy green vegetables.  It is considered an essential nutrient, because the body requires it to function properly.”

There are also indications that manganese taken in accordance with calcium, zinc, and copper can be effective for weak bones and may “help reduce spinal bone loss in older women.”

But George J. Goodheart Jr., DC, was quick to point out that in a 1954 article in The Journal of the National Chiropractic Association that manganese is not a cure-all.

“The patients still require the most precision adjustment and management; but they do avoid surgery; they do stay adjusted better and longer; they do achieve pain relief, and they do refer patients.”

But manganese is just one of the essential minerals you should look for when choosing a supplement.  Glucosamine and MSM play a vital role in the maintenance of joint and cartilage health, too.

Glucosamine, for example, has been shown to improve joint health by helping to effectively treat various forms of osteoarthritis.

In addition, MSM is said to work because of its natural ability to help strengthen collagen.

Another mineral that’s important to look for in nutritional supplements is calcium.  Most people are familiar with calcium and the benefits it can have on a patient’s quality of life because of its ability to help strengthen bones.

According to the National Institute of Child Health and Human Development, “Our bodies continually remove small amounts of calcium from our bones and replace it with new calcium, a bone ‘remodeling’ process.  If the body removes more calcium from bones than it replaces, they slowly become weaker and more prone to breaking.

But a supplement containing essential minerals is only effective if it’s able to dissolve quickly in the stomach.  Fast-dissolving supplements deliver more nutrients to the bloodstream because some essential nutrients are best absorbed in the intestinal tract.

The faster minerals are dissolved, the more effective these supplements are and the quicker patients start to experience the benefits.

Chances are your patients are already on track to improved health by getting regular chiropractic adjustments.  So why not strengthen their care- and their ligaments- by adding a nutritional supplement to their daily routine?  Everyone wins.

Article taken from Chiropractic Economics May, 2013 by Melissa Heyboer

 

 

Spring Detox For a Better Summer

Detoxing, juicing, fasting or cleansing are terms used to describe a short time frame where the body and digestive system is given break and allow toxins and metabolic waste to be eliminated from the body.  Cleansing is vital in the connections between what our body needs and what it wants due to our overly active pancreas from our addiction of sugar.

At VFC, we recommend doing a ten day juicing cleanse of just raw fruits and veggies.  Dr. Vu is currently juicing for breakfast and for his afternoon snack.  You are still allow to eat whole foods for lunch and dinner.  Snack often on raw veggies and fruits to boost metabolism.  The keep is to avoid refine carbohydrates and high fructose corn syrup.

Here are a couple of great websites for recipes on juicing.

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http://www.juicerecipes.com

http://www.rebootwithjoe.com

If you have any questions or concerns please call the office at 238-8888

United States receives an “F” in Health Care

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Our sickness-disease medical model of health was rated an “F” amongst the top countries in the world(TIME 2011).  This is insane considering we spend more money on health care than any other country by far.  The medical model is destroying your health, making us sicker, killing us earlier with drugs, surgery, and wait until sickness and disease shows up on tests mentality(which is always too later).

If you or your family follows that medical model even a little bit (taking aspirin, tum, antiobiotics, etc.)–YOU are still in that system.  The problem with being in that system a little bit—YOU are still going to DIE from medicine.  Did you know that 2.4 million people will die from medicine  in the U.S. this year?  These are people that started with just a little medication or getting a “check-up” every year.  Why did they die?  Medicine doesn’t work!!   Recent articles in TIME Magazine and Business Week prove that.

It’s a New Day!  Now that you know this–it’s time to wake up.  Stop saying “chiropractic and living a healthier lifestyle SEEMS like a good idea.”

IT IS THE IDEA!!!

Our health is being destroyed because we are the ones responsible.  It is time to get on the mission with us and get families off of drugs and out of the MEDICAL MODEL and into this chiropractic office.  We were created to be healthy from the beginning and we keep messing it up.  When you finally accept that, you and your family will be set free.  Free from sickness and disease, free from cancer, heart disease, your kids free from diabetes and ADHD.

Blessings,

Dr. Nam

A Spring Recipe for Boosting your Health

Berrylicious Smoothie

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Spring-Cleaning is a holistic process; it includes what you eat and the environment you live in.  Here is a great spring-cleaning recipe to get you off to a good start:

Ingredients:

  • 2 rounded tablespoon of Whey Pro Complete or SP Complete(from Standard Process)
  • 1 cup of fresh or frozen raspberries
  • 1 cup of fresh or frozen blueberries
  • 1 tablespoon of organic yogurt (optional)
  • 1 cup water or almond/coconut milk
  • 1/2 cup of ice

Directions:

  • Blend all the ingredients. Drink and enjoy.
  • Servings: 2

 

Understanding Chronic Cold and “Flu-like” Symptoms

By David R. Seaman, DC, MS, DABCN, Professor of Clinical Sciences at NUHS Florida (MAC Journal March/April 2013)

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In pathological terms, the symptoms that we typically associate with the common cold are referred to as an “acute phase response”.  What is not commonly understood is that the same acute phase response occurs with tissue injury, trauma or surgery, neoplastic growth or immunological disorders, such as rheumatoid disease.

The body responds to each challenge to homeostasis by turning on the immune system.  To be clear, the immune system is turned on, such that immune cells liberate pro-inflammatory cytokines, the most common being interleukin-1 (IL-1), interleukin-6 (IL-6), and tumor necrosis factor (TNF), which can lead to fever, loss of appetite, fatigue, negative nitrogen balance, and muscle catabolism.  In other words, feeling sick and sickness symptoms are due to the immune system being activated, not weakened.  Interestingly, a common cold remedy is chicken soup, which is thought to reduce cold symptoms by inhibiting the immune system.

The psychological and intellectual challenge to overcome regarding the acute phase response, is embracing the fact that not only infectious agents are capable of turning on the immune system to generate an acute phase response.  This misinterpretation is exemplified by the notion that if one has an acute phase response during the “flu” season, the cause must be flu.  It should be understood that most people who have flu symptoms assume they have the flu and stay home until they recuperate.  If one goes to the hospital, they will likely be tested for the flu and the outcomes of such testing are revealing.

In week #4 for the 2013 flu season, which ended on January 26, a total of 10,581 tests were performed; only 2,701 (25.5%) were positive, which means that 75% of individuals who were thought to have the flu, by the patient and doctor, did NOT have the flu.  In other words, most people who have the “flu” don’t have the flu.

So, what do they have?  For sure, they have an acute phase response and that is the most important piece of information to understand.

What about patients who live in a chronic “flu-like” state?

Small intestine bacterial overgrowth (SIBO) provides an example of how “flu” symptoms can be present without infection by influenza.  First, it is important to remember that flu symptoms develop due to immune system activation, not weakening or inhibition.  “The immune response to bacterial antigens is known to lead to sickness behavior including flu-like symptoms of fatigue, anxiety, depression, and impaired cognition”.  Patients with SIBO have immune system activation and extraintestional symptoms that are often flu-like in quality.

SIBO develops due to the consumption of fiber-free sugar, flour, and refined oils, which make up approximately 60% of the average Americans diet.  The overgrowth of bacteria in the small intestine leads to a chronic low-grade systemic endotoxemia, which leads to patients feeling like they are “always” coming down with something.

A key symptom that helps to identify SIBO is bloating within one hour of eating.  The culprit is high-glycemic index foods that function to feed the overgrown bacteria.  Approximately 20% of the adult population has IBS, which appears to be largely caused by SIBO.  Patients with widespread pain that is diagnosed as fibromyalgia also commonly have SIBO as the cause.  Clearly a substantial percentage of the population lives in a chronic state that manifests with “flu-like” symptoms.

In general, the treatment for SIBO is to stop feeding the bacteria, which means switching to a paleodiet that consists exclusively of omega-3 fish and eggs, lean meat and chicken, vegetables, fruit to tolerance, and nuts.  Supplements should focus on psyllium, peppermint oil, and probiotics.  Omega-3 fatty acids and spices like turmeric are also useful.  For certain patients, antibiotics may be necessary.

Dr. Vu also recommends getting regular adjustments and support the activation of the immune system with nutritional supplements from Standard Process.  They include 4000 IU’s of Vit D., Tuna Oil, Prosymbiotic, and antronex.

Call the office today if you want to know how to protect yourself for the remainder of the “flu season.”

Healthy Adrenals Can Be a Girl’s Best Friend: Women, Menopause, and Weight Management

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In a culture where multitasking is key and life seems to run on fast forward, a woman’s adrenal system can get quite a workout.  When you add menopause to the mix, the adrenals can go on high alert.  Keeping the adrenal glands healthy plays a very important role for women in menopause.  This is especially true for those feeling worn down from dealing with the effects of hormone fluctuations and battling weight gain.

Stress and Cortisol

Many patients are often aware of the hormonal fluctuations that occur in menopause but don’t see the connection between adrenal health and menopause.  When stressed, either physically or emotionally, the adrenals will release adrenaline and cortisol to moderate stress.  When a woman in menopause also has chronic stress, cortisol production can be in excess, and she may experience adrenal fatigue.  This can result in cravings for sweet or salty foods, weight gain, or stubborn pounds that won’t go away, even with diet and exercise.  Without the support of a healthy adrenal system, menopausal symptoms can be more pronounced and make life miserable.

Caffeine-Fueled Lives Don’t Promote Energy

Women facing the combination of menopause and hectic lives often feel tired.  Many think they need caffeine in their morning coffee, energy drinks at lunch, and midafternoon lattes just to keep going.  These stimulants make the adrenal glands work harder, and though there may be a temporary lift in energy, in the long run it won’t last.  The delicate adrenal system was not meant to run on high speed at all times.  Supporting adrenal health can help provide a solid foundation for easing menopausal symptoms.

A Healthy Diet and Nutritional Support

Stress on the adrenal system can come from many sources, and menopause is definitely one of them.  By reviewing your eating habits, you can suggest healthy alternatives to foods that aren’t friendly to their waistlines.  You can also look into how much sugar, caffeine, and processed foods you are consuming, since all these things can affect mood and stress levels.  For some, we suggest eating smaller meals throughout the day to keep blood sugar levels and energy even.  You can also recommend nutritional supplements that help support the physiology, function, and nutritional needs of the adrenal glands.

We recommend Drenamin from Standard Process as a nutritional support for the adrenal glands along with regular chiropractic adjustments. Drenamin promotes healthy adrenal gland function, encourages a healthy response to environmental stresses, maintains energy production, and supports a balanced mood.

Why Subluxations Sabotage Your Health

Did you know that your nervous system is a remarkable link responsible for communicating between your mind and body?

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What would happen if this intelligence, filled with vital life messages, could not reach the proper destination at the proper time? What if this interference blocked messages that helped our heart, lungs, liver, or kidneys function properly?  Do you think this would cause you to live your life at less than your highest potential? Of course it would!

According to Deepak Chopra, M.D., “All disease results from a disruption of the flow of intelligence.”  Interference to the flow of intelligence, when it happens in the spine, is called vertebral subluxation.  Spinal bones become misaligned and interfere with the transmission of nerve supply, your body’s intelligence, as it passes from your brain to every cell and back again.

Chiropractic adjustments remove these subluxations that interfere with your body’s Innate Intelligence and restore your natural ability to heal and be healthy.

Left unchecked, subluxations diminish your quality of life and can:

  • Reduce range of motion
  • Cause acute and chronic pain
  • Cause loss of energy and fatigue
  • Reduce the ability to cope with stress
  • Cause bone deformation, scar tissue, disc decay and

degeneration of cartilage and bone

  • Cause loss of height with age
  • Diminish athletic performance
  • Contribute to attention deficit disorder, addictive behavior and psychosis
  • Cause spinal canal narrowing

Will You Live to Be 100?

The U.S. Census Bureau is predicting that by the year 2050 an incredible 4.2 million of us will be living until we are 100 years old.  That means the chances of you reaching this milestone are very real and growing!  Unfortunately, most of today’s centenarians have no idea that they will live this long!

Wouldn’t it be wise to begin planning your healthy future now?  Think about the quality of life and level of activity that you want at every stage of your life and contact Vu Family Chiropractic today.  At Vu Family Chiropractic, your health is out number one priority.

616-238-8888

Extend Your Life By As Much As 5 Years Just By Exercising

Adults who include at least 150 minutes of physical activity in their routines each week live longer than those who don’t, finds a new study in the American Journal of Preventative Medicine.  Promoting the years of life that can be gained from moderate activity may be a better motivator to get Americans moving, said study author Ian Janssen, PhD, of Queen’s University.

Janssen and his team used data from the National Health and Nutrition Examination Survey, the National Health Interview Study mortality linkage and U.S.  Life Tables to estimate and compare the life expectancy at each age for adults who were inactive, somewhat-acitve and active.  ”Active” was defined as doing at least 150 minutes of moderate activity per week.

They found that men at age 20 were estimated to gain as much as 2.4 years of life from moderate activity.  Woman at age 20 gained about three additional years from engaging in moderate activity.

Move Well. Eat Well.  Think Well. Those are your keys to live a long HEALthy life.

Sources: Chiroeconews.

Chiropractic and Tension Headaches

A new study, just published in Spine Journal, reports on an investigation of the muscles of the suboccipital triangle and their relationship to cervicogenic headaches (headaches that are caused by subluxations in the neck.)

About 80% of our patient have developed what is known as a forward head posture.  This position (see above) puts the neck in an extended position which puts pressure on the nerves that go to the muscles in the back of neck, shoulders, and mid back.

This study reports that those muscles connect to the dura mater.  The dura mater is the outermost, toughest, and most fibrous of the three membranes, or meninges, covering he the brain and spinal cord.

According to another study (Physiology of the Joints, Volume III), Kapandji reported that for every inch your head moves forwards, it gains 10 pounds in weight, as far as the muscles in your upper back and neck are  concerned.  That’s because they have to work that much harder to keep the chin from crashing into your chest.  This abnormal positioning also forces the sub occipital muscles (the ones that raise the chin) to remain in constant contraction, putting pressure on the 3 sub occipital nerves.

This nerve compression may cause headaches at the base of the skull.  Pressure on these nerves will produce tension-like headaches.  It is these nerves and muscles that have the relationship with the dura mater ant therefore the brain and headaches.

Chiropractic has great success correcting this postural abnormality and when corrected, can lead to less pressure on the upper neck and significant reduction of headaches.  So get examined and do your neck stretches to live pain free.

Yours in Health,

Dr. Nam

Sources: 1. Anatomical Connection Between the Rectus Capitus Posterior Major and the Dura Mater. Spine (Phila Pa 1976.) 2011 (Jan 27)

 

How Weight Loss and Exercise Can help with in the Prevention of Cancer and Alzheimer

We all know that we should eat a lean diet and exercise at least five times a week.  Besides losing weight, not a lot of people understands the importance of exercise and losing that extra five to ten pounds.

According to Cancer Research, overweight older women who lose even a moderate amount of weight may reduce their cancer risk.  The study followed 438 postmenopausal women who lost 5 percent of their weight by cutting calories or by cutting caloires and increasing physical activity.  The researchers found the women had a 40% reduction in C-reactive protein.  This blood marker of inflammation is linked to breast, colon, lung and endometrial cancer.

In another study, people of any age who exercise every day and join in the routine tasks of daily life have a reduced risk for Alzheimer’s disease.  According to a study in Neurology, researchers studied 716 people with an average age of 82.  They found those in the bottom 10 percent of daily physical activity were more than twice as likely to develop Alzheimer’s disease as those in the top 10 percent.

So the next time you ask yourself why am waking up at 5am and going to the gym.  Remember that your body will thank YOU when you live past 100 years.  So I encourage you to move well, think well, and live well.  Eat a healthy balance diet, exercise properly, and learn something new everyday.  Get regular chiropractic adjustments so that you can function at an optimal state.

Yours in Health,

Dr. Nam

Sources: Cancer Research Journal, Neurology via Living Healthy by BCBSM