For seniors over the age of 65, taking a daily supplement of vitamin D with calcium—but not vitamin D alone—can offer some protection against the risk of common bone fractures, according to an updated review from The Cochrane Library.
Broken bones of the hip, wrist, or spine due to osteoporosis or low bone mass affect about 52 million Americans, according to the National Osteoporosis Foundation. About one in two women and one in four men age 50 and older will break a bone due to their declining bone health. Vitamin D has been proven essential for maintaining strong bone health.
Source: Health Behavior News Service, cfah.org