Top Five Weight Loss Diet Myths

It is estimated by the Center for Disease Control and Prevention that 35.7 percent of American are classified as OBESE.  As the American obesity epidemic appears to be growing exponentially, it is becoming evident that not everything written about weight loss is true.  Many misleading claims and false information has led many men and women to become discouraged and give up on their weight loss goals altogether.

Upon the realization that there are many conflicting ideas about losing weight, Weight Loss Guide has set out to ascertain the truth about weight loss from the the abidance of myths and exaggerations.  Below are the top 5 myths to that you should know when it comes to “dieting:”

1. Fast weight loss is possible with starvation diets: Very-low calorie diets are unhealthy and may damage the metabolism. When a person is consuming too few calories, the body enters into hibernation mode and will attempt to store body fat rather than burn it.

2. The only way to lose weight is with a weight Loss diet and exercise: While eating a healthy diet and getting exercise is always recommended, diet pills and other weight loss products can promote weight loss on their own. Taking a fat burner, carb-blocker, or metabolism booster can help users lose weight without diet or exercise. (this option should be a last resort and always check with a medical professional before taking any supplements)

3. Everyone should eat about 2,000 calories per day: The number of calories one should eat per day is dependent on a number of factors. Age, gender, weight, height, and activity level all contribute to one’s required daily calorie intake.

4. Salad is always a healthy meal option: Salad is often combined with cheese, croutons, dried fruit, and high calorie dressing. When these types of items are added in, one salad can add up to 1,000 calories or more. This means choosing a salad may result in a higher calorie intake than a cheeseburger.

5. Vegetarian diets always promote weight loss:Eating a vegetarian diet does not always encourage weight loss. Vegetarian diets are often high in sugar, calories, and carbohydrates.