Vitamin D with calcium may prevent bone fractures for high-risk seniors

For seniors over the age of 65, taking a daily supplement of vitamin D with calcium—but not vitamin D alone—can offer some protection against the risk of common bone fractures, according to an updated review from The Cochrane Library. Broken bones of the hip, wrist, or spine due to osteoporosis or low bone mass affect […]

Recipe of the Month

Cabbage Avocado Slaw With a Twist of Lemon   This purification friendly version of a traditional picnic favorite combines the crunch of cabbage with the satisfying creaminess of avocado. And though you can’t taste them, you’ll also enjoy the health benefits of the abundance of glucosinolates and carotenoids in this salad.   Ingredients 6 cups […]

Underserved Patients

  A great article about the standard of care in this country.  Make sure you do your research so you can make an inform decision next time you seek medical care.–Dr. Nam When I think about the typical medical doctor (MD), I think of only three things: diagnose, drugs, referral.  With the exception of  minor […]