Staying Hydrated While Losing Weight

Let’s face it – chronic low-grade dehydration is a big problem in the United States. It is especially a problem when your patients are trying to lose weight. Ou may not be aware, but studies show that at any given time, between 20 to 35% of US adults are actively “dieting.” This means that approximately […]

A New Year, A New YOU, A New Recipe!!

Asian Noodle Salad Prep: 30 Minutes Level: Easy                                                        Cook: 10 Minutes Serves: 6 – 1 package Linguine noodles, cooked, rinsed, and cooled – 1/2 head sliced napa cabbage, […]

Vitamin D with calcium may prevent bone fractures for high-risk seniors

For seniors over the age of 65, taking a daily supplement of vitamin D with calcium—but not vitamin D alone—can offer some protection against the risk of common bone fractures, according to an updated review from The Cochrane Library. Broken bones of the hip, wrist, or spine due to osteoporosis or low bone mass affect […]